The Great Unthinking: Starving the Mind in an Age of Plenty

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The Decline Hidden in Plain Sight

From years in the marshes listening to frogs, I have learned that trouble rarely arrives with thunder. It begins as a small ripple, easy to ignore, easy to dismiss, until suddenly the whole pond is shifting beneath you. We are standing at the edge of one of those ripples now. The event has already begun, and it grows quietly every day. The question is whether we noticed soon enough to stop it.

You have likely seen it from your own corner of the marsh. A high schooler stays out late, remembers an essay is due, and flips open a screen. A few words typed into an app, a button pressed, and within minutes an essay on the causes of the Civil War appears, stitched together instantly, polished enough to pass the AI checkers. The student turns it in, gets a good grade, and smiles. In class, the teacher asks about a specific point from the essay. The student freezes, unsure of what they even submitted. Not a single new neuron fired. No knowledge was gained.

Across town, a project manager at a local tech company feels the pressure of a looming deadline. She types a handful of bullet points into an AI assistant, clicks a button, and receives a fully formed project report. She nods, satisfied, unaware that her own mind barely stirred. The tool did the heavy lifting. She has grown accustomed to the soft, warm convenience of not having to think. Her company praises AI for freeing up time for deeper work, yet she immediately drifts into zombie scrolling. When does the real heavy lifting begin, and why would it, when thinking has started to hurt.

I have seen this decline in myself. In the last few months, I have reset more passwords than I can count because I have simply forgotten them. I no longer commit them to memory. I cannot remember which password I used for which site. For more than twenty five years I created and remembered unique passwords for every service I used, and I did it without effort. Now, because my devices store them for me and I rarely type them, my ability to remember them has faded. The convenience that was supposed to help me has quietly weakened a skill I once relied on. It is a small example, but it is a real one, and it shows how easily the mind stops doing what it no longer needs to do.

This is the Great Unthinking, and I am part of it. Not a storm on the horizon, but a slow softening of the edges of thought until even the simplest idea feels too heavy to lift.

For the first time since researchers began tracking cognitive trends, the rising generation is scoring lower on key cognitive benchmarks than the one before it, a reversal with no historical precedent. The Pew Research Center reports that young adults themselves recognize the decline, with majorities saying AI is making people worse at thinking creatively and forming meaningful relationships (Pew Research Center 2025). The broader research landscape reinforces this pattern, reduced memory retention when students rely on AI tools (Akgun and Toker 2024, Bai, Liu, and Su 2023), lower neural engagement during AI assisted writing (ANSI 2025)

, diminished critical thinking among heavy AI users (Gerlich 2025, Lee et al. 2025) , and weaker creativity when AI becomes the primary source of ideas (Habib et al. 2024). For the first time in modern measurement, the younger generation is entering adulthood with weaker cognitive foundations than the one that preceded it. The Great Unthinking is underway.

The Age of Plenty and the Hunger for Thought

We live in the most information rich era in human history. Every fact, every book, every lecture, every dataset sits a few keystrokes away. A student has access to more knowledge on a phone than entire universities once held in their libraries. A professional can summon decades of expertise in seconds. We are surrounded by abundance, an endless buffet of information, tools, and shortcuts.

And yet, the mind is starving.

Researchers call this cognitive offloading, the habit of handing over mental tasks to machines that once required effort, memory, and reasoning (Risko and Gilbert 2016). It is not inherently harmful, calculators did not destroy math, and spell check did not end writing, but the scale and speed of modern offloading is unprecedented. AI does not just help us think, it increasingly thinks in our place. It fills in the gaps before we even notice they are there.

The ANSI research notes that nearly seventy nine percent of Americans interact with AI constantly or several times a day, often without realizing it. Streaming recommendations, navigation apps, auto summaries, autocomplete, chatbots, all of them quietly remove small moments of decision making, memory, and judgment. Individually, these moments seem trivial. Collectively, they reshape how often the brain is asked to do real work.

Instead of using the time saved to think more deeply, people drift into passive consumption. The extra cognitive bandwidth promised by AI is not being reinvested into creativity or problem solving. It is being spent on distraction. The mind, unchallenged, grows dull. The muscles of thought weaken.

This is the paradox of the Age of Plenty. We have more information than ever before, and yet we are thinking less.

The Great Unthinking, What the Science Says

This is not my opinion, this is not some obscure observation I have made from the marsh, the cost of cognitive offloading is measurable. The use of AI and the outsourcing of thinking to machines is already reshaping the next generation and will impact all future generations as well.

One of the most striking findings comes from the MIT Media Lab, where researchers measured brain activity across thirty two regions as people wrote essays using different tools. Those who relied on generative AI showed the lowest neural engagement of any group, not just slightly lower, but consistently and significantly reduced (ANSI 2025)

. The brain simply idled while the machine composed the text.

Memory is taking a hit as well. Studies prove that when students rely on AI summaries or AI generated explanations, their ability to retain information drops sharply. Akgun and Toker found that students who used AI without first engaging with the material experienced notable declines in retention (Akgun and Toker 2024). Bai, Liu, and Su reported similar results. AI can help present information, but it weakens the cognitive processes required to store it (Bai, Liu, and Su 2023).

Critical thinking is also eroding. Gerlich, in a 2025 mixed methods study, found that heavy AI users scored lower on standardized critical thinking measures, and younger participants showed the steepest declines (Gerlich 2025). A large survey of knowledge workers by Lee and colleagues in 2025 revealed the same pattern. The more confidence people placed in AI, the less cognitive effort they invested in evaluating its output (Lee et al. 2025)

.

Even creativity, long considered the one domain where humans would remain unquestionably superior, is showing signs of strain. Habib and colleagues in 2024 found that students using AI tools generated more ideas, but those ideas were less original, less flexible, and more derivative. AI boosted fluency, but suppressed imagination, a tradeoff that looks productive on the surface but hollow underneath (Habib et al. 2024).

Taken together, these findings paint a clear picture. AI is not just changing how we work, it is changing how we think, and how much we think at all.

The Great Unthinking is not a metaphor. It is a measurable cognitive shift, already underway, and already visible in the data.

Note

The irony is not lost on me. I sit here writing an article on congitive decline, using AI to help me summarize the research papers, generate chicago style bigliography, create inline citations, check my spelling, fix my grammar. Yes, I see the irony, and also feel the cognitive decline.

The First Generation to Forget How to Remember

For more than a century, each generation entered adulthood with slightly stronger cognitive abilities than the one before it, but that long standing trend has now reversed. The newest research shows that the rising generation is the first to arrive with weaker cognitive foundations than the generation that raised them, and young adults themselves recognize the decline, with majorities saying AI is making people worse at thinking creatively and forming meaningful relationships (Pew Research Center 2025). Academic studies support their concerns. AI reduces the germane cognitive load that deep learning requires (Jose et al. 2025)

, and cognitive abilities follow a simple rule, use them or lose them, a decline already visible in the way generative AI compromises human intelligence and creativity today, not in the future (Sternberg 2024) . Combined with lower neural engagement, reduced memory retention, diminished critical thinking, and weaker creativity documented in earlier studies, the evidence points to a generation that is learning less, remembering less, and thinking less. This is the cost of outsourcing our minds, and it marks the beginning of the Great Unthinking.

The Cultural and Educational Fallout

The consequences of the Great Unthinking are already visible in the places that depend most on human thought.

In schools, students can generate essays in seconds, but they cannot explain the ideas they submit, a pattern echoed in studies showing reduced memory retention when learners rely on AI summaries instead of engaging with the material (Akgun and Toker 2024, Bai, Liu, and Su 2023).

Teachers report weaker problem solving and declining retention, and the gap between student output and student understanding continues to widen.

In workplaces, professionals rely on AI to produce reports, summaries, and decisions, and their role shifts from thinking to supervising machine output, a trend supported by research showing that higher confidence in AI leads to lower cognitive effort (Lee et al. 2025)

. Creativity and originality decline as workers generate more ideas but fewer novel ones, a pattern documented in studies of AI assisted creative tasks (Habib et al. 2024).

Across society, people lose the ability to evaluate information, and misinformation spreads more easily as critical thinking erodes, a concern reinforced by findings that heavy AI users show measurable declines in critical thinking performance (Gerlich 2025). The systems that rely on thoughtful people begin to fail when the people inside them stop thinking. This is the cultural cost of outsourcing our minds, and it is already unfolding.

The whole trend reminds me of the scene in Wall-E where people no longer walk. They no longer stand. They no longer touch the world around them. Instead, they float through the ship on padded chairs that glide along invisible rails, each person sealed inside a soft protective bubble of screens, advertisements, and automated comfort. Their bodies have grown soft and weak from generations of inactivity. Their minds have followed the same path.

Note

I love a good conspericy theory. The movie industry has stated that it can't come up with new ideas because it can't make money in the streaming dominated industry if something flops. That is why we see remakes of Robocop, live action reproductions of Disney movies, etc. But part me me says, is that the real reason, or is it becoming to hard to come up with create ideas. With AI, we are seeing less and less new original novels, movies, poems, and other creative works.

It is not a dystopia built on violence. It is a dystopia built on comfort. A society that outsourced every task, every decision, every thought, until nothing remained but passive consumption.

How to Resist the Great Unthinking

Resist the Great Unthinking

Avoiding the future we just described does not require abandoning technology or rejecting AI. It requires reclaiming the parts of thinking that make us human. The mind strengthens only when it is used, and it weakens when it is outsourced.

STEP ONE — bring effort back into daily life. Choose tasks that require memory, reasoning, and attention. Remember a few passwords instead of storing all of them. Read a chapter without asking a machine to summarize it. Write a paragraph before asking an assistant to refine it. These small acts rebuild the cognitive muscles that passive tools quietly erode, a pattern reflected in studies showing reduced memory retention when learners rely on AI summaries instead of engaging with the material (Akgun and Toker 2024; Bai, Liu, and Su 2023).

STEP TWO — slow down the reflex to offload. When a question arises, resist the urge to ask a machine for the answer. Think about it first. Hold the idea in your mind long enough for your own reasoning to engage. The act of wrestling with a problem, even briefly, strengthens the neural pathways that make future thinking easier, and aligns with findings that higher confidence in AI leads to lower cognitive effort (Lee et al. 2025)

STEP THREE — practice deliberate creativity. Do not let AI be the first voice in the room. Sketch an idea before generating one. Brainstorm without a screen. Let your imagination wander without a machine nudging it toward familiar patterns. Creativity grows only when it is exercised, and research shows that AI assisted idea generation increases fluency but reduces originality and flexibility (Habib et al. 2024).

STEP FOUR — cultivate real attention. Turn off the constant stream of alerts and recommendations. Spend time in silence. Let your mind wander without being pulled toward the next distraction. Attention is the foundation of memory, and memory is the foundation of thought. Studies on cognitive offloading show that constant reliance on external tools reduces the frequency of moments when the brain must engage deeply (Risko and Gilbert 2016).

STEP FIVE — teach these habits to others. Children, students, coworkers, friends. Thinking is contagious when people see it practiced. So is not thinking. The Great Unthinking spreads quietly, but so does the cure. Early research in educational settings shows that AI can reduce student motivation and engagement when used passively (Neji, Boughattas, and Ziadi 2023), reinforcing the need to model active thinking.

Trowlen Thoughts

When I step back from all of this, the thing that hits me hardest is how easy it is to slip into the Great Unthinking without noticing. I have seen it in students, coworkers, friends, and I have seen it in myself. None of us woke up one morning and decided to think less. It just happened, one convenience at a time, until the effort that used to feel normal started to feel uncomfortable.

But the good news is that this is not some irreversible collapse. It is a habit. And habits can be changed. We do not need to throw away our tools or pretend we live in a world without AI. We just need to start using our minds again on purpose. A little more memory. A little more attention. A little more curiosity. A little more discomfort. These small things matter.

The research is clear, but honestly, so is everyday life. You can feel the difference between thinking and not thinking. I find myself at times having to pause and think to finish a sentence, or to explain an idea. You can feel when your mind is engaged and when it is coasting. You can feel when you are choosing convenience over understanding. And you can feel when you decide to push back.

The future does not depend on whether AI gets smarter. It depends on whether we stay awake. Whether we keep the parts of thinking that make us human. Whether we choose to stay mentally present in a world that keeps offering us ways to drift.

The Great Unthinking is real. But it is not inevitable. It comes down to what each of us decides to do next.

And that choice is still ours.

Notes & Bibliography

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Faulkenberry, Thomas J. “The Conceptual/Procedural Distinction Belongs to Strategies, Not Tasks: A Comment on Gabriel et al. (2013).” Frontiers in Psychology 4 (2013): 820.

Gabriel, F., F. Coché, D. Szucs, V. Carette, B. Rey, and A. Content. “A Componential View of Children’s Difficulties in Learning Fractions.” Frontiers in Psychology 4 (2013): 715.

Gerlich, R. Study on AI Dependence and Critical Thinking Decline. Mixed‑methods study summarized in ANSI Blog, 2025.

Grinschgl, S., and A. Neubauer. “Supporting Cognition with Modern Technology: Distributed Cognition Today and in an AI‑Enhanced Future.” Frontiers in Artificial Intelligence 5 (2022): 908261.

Habib, S., T. Vogel, X. Anli, and E. Thorne. “How Does Generative Artificial Intelligence Impact Student Creativity?” Journal of Creativity 34 (2024): 100072.

Hallett, D., T. Nunes, and P. Bryant. “Individual Differences in Conceptual and Procedural Knowledge When Learning Fractions.” Journal of Educational Psychology 102 (2010): 395–406.

Hecht, S. A., and K. J. Vagi. “Patterns of Strengths and Weaknesses in Children’s Knowledge About Fractions.” Journal of Experimental Child Psychology 111 (2012): 212–229.

Jose, Binny, Jaya Cherian, Alie Molly Verghis, Sony Mary Varghise, Mumthas S, and Sibichan Joseph. “The Cognitive Paradox of AI in Education: Between Enhancement and Erosion.” Frontiers in Psychology 16 (2025): 1550621.

Khalil, F. S. The Role of Artificial Intelligence in Language Learning. Doctoral dissertation, University of Baghdad, 2024.

Lee, Hao‑Ping (Hank), Ian Drosos, Advait Sarkar, Sean Rintel, Nicholas Wilson, Lev Tankelevitch, and Richard Banks. “The Impact of Generative AI on Critical Thinking: Self‑Reported Reductions in Cognitive Effort and Confidence Effects From a Survey of Knowledge Workers.” In CHI Conference on Human Factors in Computing Systems (CHI ’25), 1–23. ACM, 2025.

Neji, W., N. Boughattas, and F. Ziadi. “Exploring New AI‑Based Technologies to Enhance Students’ Motivation.” Issues in Informing Science and Information Technology 20 (2023): 95–110.

Ododo, Emmanuel Philip, Iniobong U. B., Udoessien A. I., Ukpe I. U., and James O. D. “Artificial Intelligence in the Classroom: Perceived Challenges to Vocational Education Student Retention and Critical Thinking in Tertiary Institutions.” American Journal of Interdisciplinary Innovative Research 6 (2024): 30–39.

Pew Research Center. How Americans View AI and Its Impact on People and Society. September 17, 2025.

Rittle‑Johnson, Bethany, and Martha W. Alibali. “Conceptual and Procedural Knowledge of Mathematics: Does One Lead to the Other?” Journal of Educational Psychology 91 (1999): 175–189.

Risko, E. F., and S. J. Gilbert. “Cognitive Offloading.” Trends in Cognitive Sciences 20 (2016): 676–688.

Schnotz, Wolfgang, and Christian Kürschner. “A Reconsideration of Cognitive Load Theory.” Educational Psychology Review 19 (2007): 469–508.

Shaikh, S., S. M. Daudpotta, and A. S. Imran. “Bloom’s Learning Outcomes’ Automatic Classification Using LSTM and Pretrained Word Embeddings.” IEEE Access 9 (2021): 117887–117909.

Sternberg, Robert J. “Do Not Worry That Generative AI May Compromise Human Creativity or Intelligence in the Future: It Already Has.” Journal of Intelligence 12 (2024): 69.

ANSI. Enhancing Critical Thinking with AI: A Practical Guide. The ANSI Blog, August 19, 2025.

ANSI. Is AI Eroding Our Critical Thinking Skills? The ANSI Blog, August 18, 2025.

Akgun, Mustafa, and Serkan Toker. Evaluating the Effect of Pretesting with Conversational AI on Retention of Needed Information. arXiv:2412.13487, 2024.

Alawneh, Yazan, Hani Sleema, Fadi Salman, Mohammad F. Alshammat, Rami Oteer, and N. K. N. Alrashidi. “Adaptive Learning Systems: Revolutionizing Higher Education Through AI‑Driven Curricula.” In 2024 International Conference on Knowledge Engineering and Communication Systems (ICKECS), 1–5.

Bai, L., X. Liu, and J. Su. “ChatGPT: The Cognitive Effects on Learning and Memory.” Brainat 1 (2023): e30.

Barshay, Jill. “Kids Who Use ChatGPT as a Study Assistant Do Worse on Tests.” The Hechinger Report, September 2, 2024.

Çela, E., M. M. Fonkam, and R. Potluri. “Risks of AI‑Assisted Learning on Student Critical Thinking.” International Journal of Risk and Contingency Management 12 (2024): 1–19.

Chinta, S. V., Z. Wang, Z. Yin, N. Hoang, M. Gonzalez, T. L. Quy, et al. FairAIED: Navigating Fairness, Bias, and Ethics in Educational AI Applications. arXiv:2407.18745, 2024.

Correia, A., P. Água, and V. Lobo. “Adaptive Learning Design: Integrating AI to Personalize Critical Thinking Education.” EDULEARN24 Proceedings (2024): 7733–7741.

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